Mango Strawberry Banana Smoothie – Island Sunrise Smoothie
No matter what the weather is like outside you can find yourself in the tropics with this velvety sweet smoothie. Sit back, relax, and feel the island breeze with this magnificent mango, strawberry, and banana smoothie!
What Makes This Smoothie so Great?
This smoothie is so simple but so delightful! It has literal layers of flavor that will start your day with a smile. It’s made from a delicious and immunity-boosting blend of mangos, strawberries, bananas, and a hint of apple. It’s a friendly blend of fruits that is popular with every palate!
There is so much to love about this Island Sunrise Smoothie. It’s as easy to make as island living. You can even do all the prep the night before! Throw on your robe and settle in to watch the sunrise with this sensational smoothie!
Why You Should Make Smoothies Part of Your Routine
Smoothies are the perfect way to say good morning! These smooth sippers have so many benefits for the whole family. They are an easy breakfast to have on the go and they help address many of your daily nutritional needs.
Not only do smoothies help you meet your nutrition goals, but they taste great! The sweet fruit medley in this smoothie has a flavor everyone will love! Kids and adults agree that starting the day with an Island Sunrise Smoothie is a bright start to a beautiful day!
The Supplies
Blender
This smoothie essential is paramount. Having a reliable blender can really change the way you prepare meals. That does not mean you have to break the bank to have scrumptious smoothies, though!
If you are serious about smoothie making, invest in a median-priced blender. Read the reviews and ask friends. Once you fall in love with this smoothie you will want to make it every day, so that little appliance is going to get a big workout! Choose a model that has positive long-term reviews with a fair price.
Remember if you do spend a little more on this kitchen tool that is okay because it will end up worth its weight in gold, or smoothies!
Large Measuring Cup
Measuring for smoothie making does not need to be exact. If you like a little extra mango go for it! If you like an extra smooth smoothie, add a little more liquid. Don’t be afraid to color outside the lines a little with this sweet sipper!
Bar Spoon
A long-handled bar spoon can be super helpful in the kitchen. This extra-long spoon can reach the bottom of any blender to dislodge chunks.
Serving Cups (Chilled)
Part of the wow factor with this smoothie is the look. Being able to see the color change from yellow to pink is so fun and inviting so consider choosing a serving glass that shows that off. Thick-walled glassware works well, like heavy mason jar mugs.
Take it one step further by chilling the glasses briefly before serving. This will help the smoothie stay insulated longer, although the Island Sunrise Smoothie is so tasty it never lasts long!
The Ingredients
Ice
You can’t have a smoothie without the ice. If your ice maker makes crushed ice, use this option. Crushed ice is less work on your blender and helps protect the blender’s motor from burning out.
Frozen Mangos
Mango is a luscious and sweet fruit that adds brightness to any recipe. Mangos have protein and fiber to keep your body working and one mango contains your whole day’s vitamin C requirement. It is a surefire way to supercharge your smoothie!
Frozen mangos are easily found in the grocer’s freezer section near the desserts.
Frozen Mixed Strawberries and Bananas
Strawberries and bananas were just made for each other. The pure sweetness of the banana finds its balance in the tart and sweet strawberry. Since these two pair so well together it is easy to find them pre-mixed in the freezer section.
Both strawberries and bananas bring some serious nutrients to this Island Sunrise Smoothie. Strawberries are rich in fiber, potassium, and vitamin C. Bananas have protein and fiber that make you feel fuller for longer. This all adds up to one health-boosting way to start your day!
Unsweetened Applesauce
This ingredient serves multiple purposes in this smoothie. It helps to thicken and bind, adds sweetness, and has excellent nutritional benefits.
Applesauce includes all of the fruit, so you get both soluble and insoluble fiber when you eat this sauce. Applesauce is a simple way to sneak a little something extra into this smoothie.
Water/Apple Juice
For the smoothie to be “smooth” you need liquid. The liquid you choose should be based on your tastes. If you don’t want too much extra sugar or sweetness go with water or a mix of water and juice.
Step-by-Step Directions
- Add about ⅓ to ½ of the ice to the blender then add the frozen mangos and about ⅓ of each of the applesauce and liquid.
- Secure the blender’s lid and blend on medium until smooth. You can stop the blender and use the bar spoon to scrape the side and push larger chunks closer to the blades. More liquid can be added, as needed.
- Pour the completed mango smoothie into the bottom of the prepared serving cups. There is no need to wash the blending pitcher before the second batch.
- To the blending pitcher, add the remaining ice, strawberries, bananas, and the remaining applesauce and liquid.
- Secure the blending pitcher lid and blend on medium until smooth. Remember to use the stop-and-scrape method to ensure that big chucks get evenly blended. Add liquid, as needed.
- Being careful not to splash or pour too forcefully, pour the strawberry and banana mixture on top of the mango. Garnish with a strawberry slice and serve with a reusable straw.
F.A.Q.
Can I Make Frozen Fruit?
Yes! If time allows you can absolutely make your own frozen fruit. Buy the freshest fruit you can find, wash and dry it, remove stems, seeds, pits, and peels, and optionally slice it. Pack the fruit into a freezer-safe bag or container then freeze, and voila, frozen fruit!
Island Sunrise Smoothie Recipe
Ingredients:
2 Cups Ice
½ Cup Frozen Mangos
1 ½ Cups Frozen Mixed Strawberries and Bananas
¼ Cup Unsweetened Applesauce
1-2 Cups Water/Apple Juice
Directions:
- Add about ⅓ to ½ of the ice to the blender then add the frozen mangos and about ⅓ of each of the applesauce and liquid.
- Secure the blender’s lid and blend on medium until smooth. You can stop the blender and use the bar spoon to scrape the side and push larger chunks closer to the blades. More liquid can be added, as needed.
- Pour the completed mango smoothie into the bottom of the prepared serving cups. There is no need to wash the blending pitcher before the second batch.
- To the blending pitcher, add the remaining ice, strawberries, bananas, and the remaining applesauce and liquid.
- Secure the blending pitcher lid and blend on medium until smooth. Remember to use the stop-and-scrape method to ensure that big chucks get evenly blended. Add liquid, as needed.
- Being careful not to splash or pour too forcefully, pour the strawberry and banana mixture on top of the mango. Garnish with a strawberry slice and serve with a reusable straw.
